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Today I am going to share with you some things that I try and do after breakfast so that I have the rest of my morning to be present with my kids. I am a morning person and have most of my energy early in the day, so for that reason I tend to try and get most of my house keeping tasks done first thing.
Breakfast is the first meal of a day, most often eaten in the early morning before undertaking the day's work. The Old English word for dinner, disner , means to break a fast , and was the first meal eaten in the day until its meaning shifted in the midth century.
Whole-grain cereal and low-fat milk is a good breakfast choice, says the Mayo Clinic. About 10 to 30 percent of Americans skip breakfast, even though adults, children and adolescents who do eat breakfast every morning tend to have better overall nutrition and are less likely to be overweight, reported a study published in the "Journal of the Academy of Nutrition and Dietetics.
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